Melt away stress with a massage to ensure relaxation, release of tension and a heightened sense of calm. Treat mind, body & spirit. Help to restore balance in the mind and body while moisturising and replenishing the skin with much needed nutrients. Relieve muscle tension and restore harmony and inner peace.
YOGA & PILATES CLASS
Your private instructor will meet you at the lodge for a tailor made session. Let your professor show you the perfect blend of Yoga and Pilates, with a focus on full body optimum functioning - strength and stability as well as flexibility and mobility. We will move through standing and seated yoga postures which will be woven together with pilates movements and principles. This course will increase your body awareness, support you in developing deep core strength and reconnect you to breath centric movement.